Basic Information

Quinoa is often called a grain, but in reality the seeds of a plant. These seeds are small and come in many varieties. The most common variant has turned white, is easily accessible in the United Kingdom, Tesco, Sainsbury's stock, and many health food stores. Red quinoa has recently in Britain, although I understand that was for sale in the United States for some time.

The truth about wells

ForMost species do not need to rinse. This is because the major manufacturers have realized they would sell more if it is first washed to the sale. So not yet been found for sale rinsed quinoa in recent months. If it tastes bitter, so you need to rinse with cold water for 2 to 3 minutes before cooking.

What does the taste?

This superfood has a unique flavor and feel to it. E 'compared to rice, but has a definitive crisisto. If you do it too long, it becomes smooth and soft as rice, but is not sticky and heavy as the rice is cooked. The flavor is unique, but is similar to that of other cereals, which is probably why it is confused with other cereals. The best description I can think of is like a slightly crunchy porridge.

How do you cook?

The simplest method is to bring to a boil. It takes a bit of quinoa in two parts with cold water. Bring to boil and cook for 10 to 20Minutes. There are 2 factors that influence the cooking time.

You can easily give the grains in the kitchen for 8 to 10 minutes, lots of spicy and crunchy feel. This is the way I prefer. If then with other ingredients for cooking a little more, it is better to under cook said. Indeed, a cooking method (see below) does not pre-cooking in general.

As you can microwave these grains

It can be cooked in a microwave oven, very simple. Ofsame ratio of 1 part quinoa and 2 parts water, put it in a dish from microwave and cook for 3 minutes. Then we leave. Stir for a minute and cook for another 3 to 5 minutes. Let stand for 2 minutes. All the liquid residue from the edge - it is important that the grains in the microwave oven is not allowed to go dry.

Cooking soups

This method involves simply quinoa in recipes for soups and stews. There is no need to pre-cook the grains inas above. In soups it can add substance and flavor simply by adding a favorite recipe. It 'really a matter of trying different soup recipes to find out what you like. Casseroles are very similar.

How to sprout

Quinoa sprouts are the sprouts less impressive is never see.It only takes 2 to 3 days to germinate and should be consumed immediately, as they are not always good. The sprouts are small. The advantage of preparing the grains this way is that you can eatraw. A huge boost for those who follow a restrictive diet demanding raw foods. The protein content is almost legendary, first of which really packs a punch because it is full of nutrients and vitamins. It is best combined with other salad greens, for example, can be very mild for themselves.

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